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Topicals are effective at maintaining hair health to an extent, but supplements are another smart way to get your nutrients in. There’s no miracle pill that will suddenly speed up hair growth, but certain ingredients can assist in the process. Shamban frequently recommends biotin to her patients, which works as well internally as it does topically. Nutritionist Jessica Sepel, founder of JSHealth Vitamins, likes kelp-sourced iodine and zinc, which are featured in her Hair + Energy vitamins.
Impact of Food on Hair Loss and Regrowth
These findings suggest that fish-derived collagen peptides could, at some point, be used to promote hair growth, but more research is needed on humans to confirm this finding. Stretching during the massage could encourage hair growth and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells play a key role in the regeneration and growth cycle of hair. If your diet is lacking in some areas, you can always give yourself (and your hair) a helping hand by taking supplements.
The 13 Best Foods for Hair Growth
It not only helps your hair behave and look better, it strengthens it and shields it from the sun's harmful UV rays. If you have fine hair, apply it to just the bottom of your hair to avoid weighing it down. Bleach and other chemical hair treatments like permanents weaken your hair, so it's more likely to break before it grows to your longed-for length. If you choose a hue not too far from your natural color -- say, three shades -- you’ll need less damaging peroxide. Always spot-test store-bought dye before applying it to your whole head. "I always keep two to three in my shower and rotate as our hair can get used to one thing and you won't get the same great results you once did." As for washing, that depends on your specific hair type!
Bond-Building Treatments
Hair grows out of follicles, which are small pockets inside the skin. Each follicle contains a hair root, which is made of protein cells. As the blood vessels feed the roots with oxygen and nutrients, they multiply and grow into hair. Keep reading for more information on how hair grows and the various factors that affect the speed of its growth. However, lots of different factors affect the speed of hair growth. With your scalp wet, James says it can also be helpful to integrate a topical solution to your haircare routine.
But whether you have curls or straight hair, Yates does not recommend shampooing on a daily basis. “The daily use of cleansers can cause dryness and scalp irritation,” she says. Use a dry shampoo like this refreshing foam formula from Paul Mitchell when needed, and follow with a clarifying rinse the day after. But, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake. Other studies suggest spermidine may promote human hair growth (33).
Still, there is a lack of studies proving that any essential oil will make your hair grow faster. While many products have ingredients companies claim to support hair growth, not all are supported by scientific research. Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says.
High levels of stress can disrupt the hair-growth cycle and lead to hair loss. Cortisol is a hormone produced by the adrenal glands in response to stress. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair. Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers. Due to hair’s high energy demands and considering that your strands are the last to receive nutrients from your body, it can be challenging to meet its requirements through diet alone.
Get Into Condition(er)
While more studies are needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulas may decrease hair loss, especially when combined with minoxidil. Hair loss is a common symptom of protein deficiency, so taking protein supplements — including keratin — may improve hair health in those who are deficient. Besides this, not much is known about the effects of protein, keratin, and vitamins on hair health.
Reduce Stress
Zingarino says, "Men and women who don't wash or brush their hair enough aren't getting these benefits." You should aim for daily scalp massages, but if life gets in the way, just do them as often as you can. Zingarino will "Use a couple drops once or twice a week, massage and brush through." Hair growth is a complex process that hinges on several different factors. Key nutrients, like omega-3 fatty acids, biotin, and other vitamins, are important for growing hair. Foods such as eggs, fatty fish, dark, leafy greens, meat, bell peppers, and more contain the nutrients to help keep hair healthy. A nutritious diet with the recommended essential nutrients, including protein, antioxidants, iron, and fatty acids, can help support healthy hair growth.
The average scalp contains around 100,000 hair follicles—and it's normal to lose about 100 hairs every day. The heat from curling irons, hair dryers, and straighteners could damage your hair and cause breakage. To help reduce hair damage, try limiting how often you use these tools and decreasing the temperature when you use them.
At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that, a sprig of hair finally sprouts, and the hair growth process starts again. "If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do," says Francesca Fusco, MD, a board-certified dermatologist in New York City. Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss. Opting for looser hairstyles or wearing hair down more often can help promote healthier growth. Consider using gentle styling techniques and minimizing the use of heated styling tools that can prevent unnecessary stress on the hair.
She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands. However, overconsumption of red meat, especially processed red meat, has been linked with an increased risk of cardiovascular disease, colorectal cancer, and type 2 diabetes (35). One medium oyster provides up to 96% of daily zinc needs for females and 75% for males (27). One yellow pepper provides up to 456% of the daily vitamin C needs of females and 380% for males (23, 24). To get the widest variety of nutrients, it’s best to consume various types of seeds. For example, an ounce (28 grams) of almonds provides 48% of your daily vitamin E needs (19).
A scalp massage may help promote relaxation, relieve stress, and help boost the health of your hair. “Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Bordone. While oily and straight hair may require daily washes, you may not need to shampoo daily if you have dry or damaged hair. If you’re experiencing unexplained and/or severe hair loss, you should schedule a checkup with your doctor, as certain health conditions can cause hair loss. In such cases, treating the underlying cause may help reverse hair loss issues.
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A 2015 study also found that rosemary oil may be as effective as minoxidil for treating androgenetic alopecia. A 2015 study with animals showed improved keratinocyte growth factor, an important mediator of hair follicle development and growth. Minoxidil is an over-the-counter medication that can help you hang on to the hair you have and even regrow some you’ve lost. Prescription meds to treat hair loss include spironolactone (Aldactone) and finasteride (Propecia). Hair loss may be a side effect of some medicines, including beta-blockers and amphetamines.
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Spinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth (7). Berries are loaded with beneficial compounds and vitamins that may support hair growth. There is limited research4 on the use of biotin for hair growth in healthy and nutrient-replete individuals (i.e., including the B vitamin biotin). If you’ve tried everything else on this list without success, PRP (platelet-rich plasma) might be your solution. “This increasingly popular treatment works wonders in improving the function of hair follicles by utilizing high-volume platelets derived from the patient’s own blood,” says Dr. Sobel. As he describes, this “liquid gold” solution stimulates cell regeneration and triggers and maintains the hair’s growth phase.
You can take different measures and try different products and treatments to support hair growth. They can help regulate the hair growth cycle and support overall scalp and body health. However, a scalp massage may help dilate blood vessels beneath the skin. This could lead to thicker, stronger hair that’s less likely to break off or become damaged. In one review, researchers found that these three oils can improve scalp health.
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